Weigh In record (no journal entry) for 15 January 2021
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66.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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889 kcal
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Fat: 33.61g | Prot: 40.38g | Carbs: 113.90g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Buah Naga, Sari Roti Roti Tawar Kupas, Singkong Rebus, Rengginang. Lunch: Rambutan, Roti Keju, Cap Cay Kuah, Pisang, Nasi Putih. Dinner: Tempe Bacem, Sayap Ayam (Kulit tidak Dimakan), Sawi Hijau, Kangkung, Urap. Snacks/Other: Bimoli Minyak Goreng, Tahu Kukus. more...
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Gaining 0.9 kg a Week
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ulfiyatusshofa's Weight History
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