Weigh In record (no journal entry) for 15 January 2021
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56.3 kg
Lost so far: 15.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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759 kcal
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Fat: 28.59g | Prot: 29.97g | Carbs: 99.16g.
Breakfast: Tahu Goreng, Pare, Nasi Putih, Pecel Lele. Lunch: Nabati Cheese Wafer, Kopi Luwak White Koffie. Dinner: Vegeta Vegeta. Snacks/Other: Dancow Fortigro Vanilla, Nescafe Classic, Yakult Yakult. more...
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Gaining 0.4 kg a Week
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choiruannisac's Weight History
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