Weigh In record (no journal entry) for 14 January 2021
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93.1 kg
Lost so far: 12.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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929 kcal
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Fat: 27.84g | Prot: 64.55g | Carbs: 104.58g.
Breakfast: Café com Leite e Açúcar, Bimbo Creme de Ricota Light, Pullman Pão de Forma Integral . Lunch: Heinz Ketchup, Hortifruti Repolho Branco Cru, Copacol Peito de Frango Desfiado. Dinner: Visconti Batata Palha Tradicional, Matte Leão Matte Leão Zero, Lacta Bis (7g), Estrogonofe de Frango, Tutu de Feijão, Arroz Branco (Cozido). Snacks/Other: Danone Iogurte de Morango. more...
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Losing 0.3 kg a Week
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ludmilamothe's Weight History
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