Weigh In record (no journal entry) for 14 January 2021
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78.6 kg
Lost so far: 8.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1557 kcal
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Fat: 47.26g | Prot: 56.49g | Carbs: 225.20g.
Breakfast: Roggebrood, Spiegelei, Koffie met Melk. Lunch: Marmelade, Roggebrood. Dinner: Delhaize Rode Bietensalade, Boni Gouda Belegen, Roggebrood. Snacks/Other: Roggebrood, Marmelade. more...
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steady weight
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