Weigh In record (no journal entry) for 14 January 2021
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1259 kcal
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Fat: 43.16g | Prot: 63.19g | Carbs: 145.83g.
Breakfast: Milbona Tilsiter , Butter, REWE Vollkornbrot Geschnitten . Lunch: Apfelmus ungesüßt, Aldi Körniger Frischkäse. Dinner: Rote Paprika, Maredo Zwiebeln, Gurke (Geschält), REWE Kichererbsen, Dilek Gekochte Kichererbsen. Snacks/Other: Quitte, Pink Lady Äpfel, WellMix Protein Riegel Schoko . more...
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Losing 0.7 kg a Week
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