Weigh In record (no journal entry) for 14 January 2021
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75.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1206 kcal
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Fat: 72.04g | Prot: 61.80g | Carbs: 76.68g.
Breakfast: Melitta Café sem Açúcar , Nestlé Leite Ninho, Chá (Infusão), Starbucks Pão de Queijo Recheado. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Couve Manteiga Crua, Frango Assado, Empanado de Berinjela. Snacks/Other: Ragazzo Coxinha de Frango com Cremily, Eat Clean Pasta de Amendoim Protein. more...
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Gaining 0.0 kg a Week
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Sammendes's Weight History
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