Weigh In record (no journal entry) for 14 January 2021
|
95.6 kg
Lost so far: 50.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1765 kcal
|
Fat: 90.23g | Prot: 85.73g | Carbs: 151.00g.
Breakfast: Bimbo Pan Tostado Clásico , Chata Chorizo de Pavo, San Juan Claras de Huevo, Ajo, Cebollas, Heinz Tomato Ketchup No Sugar Added, Café Instantáneo, Alpura Leche Deslactosada Light. Lunch: Alpura Crema Deslactosada, Chilaquiles, Bolillo, Frijoles Refritos. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lalitrox's Weight History
|