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hulilili
Journal
14 Jan 21
hulilili's Journal, 14 Jan 21
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Weigh In record (no journal entry) for 14 January 2021
79 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2021:
724 kcal
Fat: 25.59g | Prot: 53.35g | Carbs: 69.07g.
Breakfast:
Sütaş Mihaliç Peyniri, Domates Sosu, Haşlanmış Yumurta, Uno Çok Tahıllı Ekmek.
Lunch:
Yoğurt Çorbası.
Dinner:
Hindi Göğüs, Birşah Tam Yağlı Yoğurt.
Snacks/Other:
Elma.
more...
97 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Gaining 0.1 kg a Week
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hulilili's Weight History
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