Weigh In record (no journal entry) for 14 January 2021
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77.1 kg
Lost so far: 7.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1329 kcal
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Fat: 48.32g | Prot: 63.21g | Carbs: 172.57g.
Breakfast: Naranjas, SanCor Queso Cremoso Sancor, Carrefour Tostadas Light, La Tranquera Mate Cocido, Mermelada de Durazno Light, Carrefour Leche Descremada , Edulcorante en Polvo. Lunch: SanCor Queso Cremoso Sancor, Vegetales Salteados, Zucchini, Pechuga de Pollo, Naranjas, Hellmann's Mayonesa Light, Tomates. Dinner: SanCor Queso Cremoso Sancor, Naranjas, Zanahoria, Lechuga, Repollo Morado, Tomates, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Arándanos, Manzana Roja, Banana, Ser Yogurt Firme, Equal Sweet Edulcorante en Polvo, Granola, Uvas Pasas (sin Semillas), Avena Instantánea, Nueces. more...
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Losing 2.1 kg a Week
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Bibiana_83's Weight History
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