Weigh In record (no journal entry) for 14 January 2021
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42.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1824 kcal
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Fat: 47.55g | Prot: 97.90g | Carbs: 240.74g.
Breakfast: Pedra Selada Requeijão Cremoso Light, Adria Torrada Integral, Adocyl Adoçante Dietético Líquido, Melitta Café sem Açúcar . Lunch: Amor Aos Pedaços Pavê de Chocolate, Alface de Folha Verde, Peito de Frango, Uncle Ben's Arroz Integral. Dinner: Nestlé Bombom Chokito, Carne da Sobrecoxa de Frango (Assado, Cozido), Salpicão de Frango, Arroz Branco (Cozido), Combrasil Feijão Preto. Snacks/Other: Piraquê Biscoito de Maizena, Nescau Nescau com Leite. more...
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steady weight
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Patrícia _RJ's Weight History
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