Weigh In record (no journal entry) for 14 January 2021
|
88.7 kg
Lost so far: 8.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1443 kcal
|
Fat: 29.44g | Prot: 170.73g | Carbs: 120.20g.
Breakfast: Integralmedica Creatina, Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, Swift Filezinho Sassami Empanado. Lunch: Camil Arroz Branco Cozido, Swift Filezinho Sassami Empanado, Swift Filezinho Sassami Empanado, Camil Feijão Carioca Cozido. Dinner: Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Seara Filé de Peito de Frango. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafaelviegas43's Weight History
|