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Dziś bez zmian
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73.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2157 kcal
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Fat: 99.94g | Prot: 160.88g | Carbs: 157.01g.
Breakfast: Banan, Piątnica Serek Wiejski, Jajko Gotowane, Sottile Gusto Mascarpone, Kotlet Schabowy w Panierce. Lunch: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Kasza Bulgur, Kotlet Schabowy w Panierce. Dinner: Banan, Zott Mozzarella Light, Pączki (Zwykłe), Faworki. more...
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steady weight
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MariuszW.'s Weight History
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