study0323's Journal, 10 Jan 21

Weigh In record (no journal entry) for 10 January 2021

57.6 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

981 kcal

Fat: 66.65g | Prot: 29.64g | Carbs: 64.30g. Breakfast: 咖啡, 灣仔碼頭西洋菜豬肉餃. Dinner: 冬瓜排骨湯, 生煎包, 白飯, 東坡肉. more...

1724 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 13 minutes, Sleeping - 6 hours, Resting - 15 hours and 47 minutes. more...

Gaining 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

study0323's Weight History