Weigh In record (no journal entry) for 11 January 2021
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57.9 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1357 kcal
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Fat: 51.27g | Prot: 44.11g | Carbs: 115.12g.
Breakfast: 糯米雞, 熱奶咖啡, 咖啡. Lunch: 炒雞蛋（整個）, 煙肉, 豬肉牛肉香腸, 車厘茄, 熱奶咖啡, 法國牛油多士, 菠菜沙律. Dinner: 紅餐酒. more...
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1591 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Sleeping - 6 hours, Resting - 16 hours and 48 minutes. more...
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Gaining 2.1 kg a Week
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study0323's Weight History
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