bron.kennedy's Journal, 12 Jan 21

LCD DAY 9
PERIOD day 6
No 💩

Schedule 6 painkillers & blood sugar dip so ate Jungle Bar (forgot lunch meds & Provitas at home)

10 drops at bedtime

63.5 kg Lost so far: 5.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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644 kcal

Fat: 21.14g | Prot: 67.94g | Carbs: 44.14g.   Breakfast: Egg (Whole). Lunch: Chicken Breast (Skin Not Eaten), Cucumber (with Peel) . Dinner: Minced Beef (95% Lean / 5% Fat), LCD TOMATO SOUP. Snacks/Other: Jungle Energy Bar Yoghurt, Golden Delicious Apples. more...

95 kcal

Exercise: Apple Health - 24 hours. more...