Weigh In record (no journal entry) for 13 January 2021
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80 kg
Lost so far: 40 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1425 kcal
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Fat: 59.03g | Prot: 88.18g | Carbs: 140.34g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Vişne Reçeli, Tahin Pekmez, Çökelek, Domatesler, Yeşil Zeytin, Şekersiz Çay, Yumurta Omleti. Dinner: Penguen Karışık Turşu , Bulgur Pilavı, Tavuk Göğsü, Tavuk Kanadı, Tavuk Suyu. Snacks/Other: Trabzon Hurması, Kadayıf, Kivi Meyvesi. more...
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Gaining 0.6 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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