Weigh In record (no journal entry) for 13 January 2021
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98.6 kg
Lost so far: 85.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2485 kcal
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Fat: 60.16g | Prot: 106.90g | Carbs: 374.40g.
Breakfast: Leerdammer Original, Simply V Vegane Genießerscheiben Würzig, Landbäckerei Weizenmischbrot, Crownfield Traube Nuss Vollkorn Müsli, Dattel, Banane, Birnen, Milbona Skyr Vanille. Lunch: Balsamico, Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Eisbergsalat, Bonduelle Kichererbsen. Dinner: Leerdammer Original, Landbäckerei Weizenmischbrot, Banane, Tomatensoße, Spaghetti, Zucchininudeln. Snacks/Other: Snack Day Salzbrezeln. more...
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Gaining 0.7 kg a Week
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