Weigh In record (no journal entry) for 13 January 2021
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94.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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871 kcal
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Fat: 36.71g | Prot: 61.01g | Carbs: 55.56g.
Breakfast: Castelo Vinagre de Maçã . Lunch: Qualitá Tomate Cereja, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Abacaxi, Rúcula, Brottar Brotos de Alfafa. Dinner: Vinho Tinto de Mesa, Vinagre, Brottar Brotos de Alfafa, Rúcula, Aurora Linguiça Toscana. Snacks/Other: Melitta Café sem Açúcar , Verde Mar Mix de Castanhas, Abacaxi. more...
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377 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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Joe Robson's Weight History
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