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450cal post workout first meal for the day 11 am brunch it is. No lunch today... a snack and light supper.
View Diet Calendar, 13 January 2021:
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1059 kcal
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Fat: 67.64g | Prot: 58.31g | Carbs: 45.83g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Chicken Nuggets, Woolworths Slicing Tomatoes, Rainbow Simply Chicken Premium Polony, All Gold Mustard Sauce, Fried Egg with Fat, Coffee with Milk. Lunch: Clicks Smartbite Chia Seeds, Health Connection Wholefoods Xylitol, Woolworths Blueberries, Woolworths Strawberries, Parmalat Plain Medium Fat Yoghurt. Dinner: Macaroni, Ina Paarman's Cheese Sauce, Clover Gouda Cheese, Woolworths Baby Marrows, Minced Lamb (Cooked, Grilled). Snacks/Other: Cadbury Dairy Milk Mint Crisp, Nestle Kit Kat (21g). more...
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Devika.R's Weight History
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