Weigh In record (no journal entry) for 13 January 2021
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1025 kcal
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Fat: 33.24g | Prot: 42.83g | Carbs: 118.23g.
Breakfast: Telur Rebus, 1 Sdm Nasi Putih. Lunch: Frisian Flag Gold Susu Full Cream Milk, Jagung Rebus. Dinner: Ayam Geprek. Snacks/Other: Sari Roti Roti Tawar (2). more...
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Losing 0.1 kg a Week
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feliciaagustine's Weight History
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