Weigh In record (no journal entry) for 13 January 2021
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87.9 kg
Lost so far: 9.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1892 kcal
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Fat: 44.58g | Prot: 158.53g | Carbs: 210.95g.
Breakfast: Swift Filezinho Sassami Empanado, Batavo Iogurte Pense Zero Mamão, Vapza Batata Doce em Cubos Cozida no Vapor, ZMA, Integralmedica Creatina, Whey Protein Concentrado 80%, Leite Desnatado. Lunch: Camil Arroz Branco Cozido, Swift Filezinho Sassami Empanado, Quero Feijão Carioca , Vapza Batata Doce em Cubos Cozida no Vapor. Dinner: Tirolez Queijo tipo Gouda , Padaria Pão Francês. more...
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738 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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rafaelviegas43's Weight History
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