Weigh In record (no journal entry) for 12 January 2021
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1076 kcal
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Fat: 53.36g | Prot: 69.36g | Carbs: 77.94g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Polonez Macar Salam. Lunch: Kuru İncir, Yulaf Ezmesi. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). Snacks/Other: Nescafe İkisi Bir Arada, Fellas Protein Bar Cinnamon & Cacao. more...
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Gaining 0.7 kg a Week
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irmak akdas's Weight History
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