Weigh In record (no journal entry) for 22 January 2014
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93.3 kg
Lost so far: 2.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1460 kcal
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Fat: 38.42g | Prot: 69.96g | Carbs: 218.16g.
Breakfast: Leche (Leche Entera), Quaker Granola Avena, Miel y Almendras, Quaker Quadritos de Avena, Quaker Avena Instantánea, Ensalada de Frutas. Lunch: Betarraga, Tomates, Fideos. Dinner: Van Camp's Atun en Agua, Huevo Cocido, Cono de Chocolate. Snacks/Other: Ideal Nutri Up Chips Sabor Chocolate, Ideal Nutri Up Frutos Rojos, Naranjas. more...
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Gaining 0.7 kg a Week
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vamosctm's Weight History
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