Weigh In record (no journal entry) for 13 January 2021
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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544 kcal
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Fat: 17.69g | Prot: 24.74g | Carbs: 72.95g.
Breakfast: Гречка Отварная, Молочный Родник Молоко 2,5%. Lunch: Моя Цена Горошек Зелёный , Хлеб Бородинский, Виктория Голубцы с Куриным Фаршем. more...
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Gaining 0.7 kg a Week
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muradovazulya's Weight History
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