Weigh In record (no journal entry) for 12 January 2021
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50.7 kg
Lost so far: 9.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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632 kcal
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Fat: 16.87g | Prot: 23.61g | Carbs: 100.32g.
Breakfast: AdeS Leche de Soja, Manzana Verde. Lunch: Arándanos, Frutillas, Lechuga, Apio, Lentejas Cocidas. Dinner: Tortilla, En Linea Mermelada, Selz Galleta de Arroz, Lipton Té Verde Naranja Maracuyá . Snacks/Other: Coca-Cola Coca-Cola Zero, Vivo Compota Naranja Zanahoria . more...
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1554 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Abdominal (Sit Ups) - 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wiisidora's Weight History
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