Weigh In record (no journal entry) for 12 January 2021
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79.3 kg
Lost so far: 4.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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627 kcal
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Fat: 25.94g | Prot: 37.40g | Carbs: 65.57g.
Breakfast: Doğal Peynir, Ekmecik Tam Buğday Unlu Ekmek, Kıymalı Yumurta, Turp. Dinner: Ekmecik Tam Buğday Ekmeği, Musakka, Kabak Çorbası, Enginar (Küre Biçiminde veya Fransız). more...
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Losing 1.4 kg a Week
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hedef30kg's Weight History
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