Weigh In record (no journal entry) for 12 January 2021
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67.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1567 kcal
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Fat: 80.86g | Prot: 58.87g | Carbs: 151.78g.
Breakfast: Pınar Beyaz, Haşlanmış Yumurta. Lunch: Erişteli Yeşil Mercimek Çorbası, Patlıcan Musakka, Bulgur Pilavı, Ev Yapımı Yoğurt. Dinner: Etli Patates. Snacks/Other: Algida Maraş Usulü Dondurma, Havuçlu Kek, İrmik Helvası, Peynirli Poğaça. more...
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2360 kcal
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Exercise:
Reading - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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nertekin's Weight History
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