Weigh In record (no journal entry) for 12 January 2021
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55 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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963 kcal
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Fat: 38.05g | Prot: 45.10g | Carbs: 106.22g.
Breakfast: Makaroni, Sup Sayur (Rendah Sodium, dengan Air), Telur Rebus Lunak, Haverjoy Havermout Rolled Oat. Dinner: Kartika Sari Pisang Bolen, Greenfields UHT Full Cream Milk, Tempe Goreng Tepung, Ayam Goreng. Snacks/Other: Kartika Sari Pisang Bolen, Kastengel. more...
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Losing 3.5 kg a Week
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