Weigh In record (no journal entry) for 12 January 2021
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69.8 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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841 kcal
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Fat: 34.06g | Prot: 48.35g | Carbs: 89.77g.
Breakfast: La Serenísima Queso en Fetas Danbo, Bocatti Jamón Natural Cocido, Yogurísimo Yogurt Bebible. Lunch: Calabaza Cocinada, Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo, Huevo Cocido. Snacks/Other: Banana. more...
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Gaining 2.1 kg a Week
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ferchuusantillan15's Weight History
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