Weigh In record (no journal entry) for 12 January 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1532 kcal
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Fat: 43.13g | Prot: 51.83g | Carbs: 238.48g.
Lunch: Doce de Leite, Ovo Cozido, Sobrecoxa de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Nissin Miojo de Galinha Caipira. Snacks/Other: Banana Nanica, Mabel Rosquinha de Coco. more...
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Losing 4.9 kg a Week
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Mila Xavier's Weight History
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