Weigh In record (no journal entry) for 12 January 2021
|
67.5 kg
Lost so far: 21.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
714 kcal
|
Fat: 14.45g | Prot: 59.48g | Carbs: 87.24g.
Breakfast: Bruine Boterham, Herta Hesp Superieur. Lunch: Monster Energy Absolutely Zero, Runderbouillon, Butternut Pompoen, Palazzo Tomatenblokjes Natuur. Dinner: Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Boni Gekookte Kippenreepjes, Delhaize Knolselderblokjes. Snacks/Other: Alpro Soja Choco Light. more...
|
|
1693 kcal
|
Exercise:
Shopping - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 12 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haludiel's Weight History
|