Weigh In record (no journal entry) for 12 January 2021
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1118 kcal
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Fat: 44.51g | Prot: 52.22g | Carbs: 128.80g.
Breakfast: Xandô Suco de Laranja, Carrefour Mini Pão Francês, Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro, Requeijão. Lunch: Seara Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Perdigão Chester Lanche, Extra Mini Pão Integral, Queijo Branco, Vigor Requeijão Light, Pizza Portuguesa, Banana. more...
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Gaining 0.2 kg a Week
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laah.liima's Weight History
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