Weigh In record (no journal entry) for 12 January 2021
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101.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1672 kcal
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Fat: 83.87g | Prot: 136.99g | Carbs: 100.26g.
Breakfast: Ovo, Estrela do Oriente Castanha do Pará. Lunch: Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Copacol Filé de Tilápia Congelado. Dinner: Laranja Lima, Copacol Filé de Tilápia Congelado. Snacks/Other: Mandubim Farofa de Amendoim , NewNutrition Whey Protein Concentrado Baunilha, Molico Leite Desnatado em Pó, Abacate. more...
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Losing 11.9 kg a Week
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