Bugun de kalbimi balkabagi puresine birakiyorum :))
View Diet Calendar, 12 January 2021:
|
263 kcal
|
Fat: 4.85g | Prot: 24.30g | Carbs: 33.12g.
Breakfast: Balkabağı, Doğalsan Yulaf Kepeği Gevreği Çikolatalı, Kakao Tozu (Şekersiz), Proteinocean Whey Protein Bisküvi, Eti Lifalif Yulaf Ezmesi, Kabak. more...
|
|
Comments
12 Jan 21 by member: edrmyksl
|
12 Jan 21 by member: Alper_89
|
Teşekkürler Alper 🤗 30 gram yulaf (3 kaşık) 120 gram rende kabak ( 1 tane) suyla pisirip 20 gram protein tozu ekledim. Siz protein tozu yerine balla yada pekmezle tatlandirabilirsiniz. Uzerine de daha önce pure haline getirdigim balkabagindan ekledim 100 gram kadar 😇
12 Jan 21 by member: dndkksal
|
💯👌 Döndü gayet leziz duruyor
12 Jan 21 by member: hakay_
|
12 Jan 21 by member: empusa614
|
12 Jan 21 by member: dndkksal
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dndkksal's Weight History
|