Weigh In record (no journal entry) for 12 January 2021
|
95.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
3177 kcal
|
Fat: 77.86g | Prot: 210.91g | Carbs: 435.98g.
Breakfast: Granny Smith Äpfel, Gutes Land Skyr Pur , Milbona Skyr Himbeere. Lunch: Bratwurst, Sauerkraut, Salzkartoffeln. Dinner: Butter, Dulano Kantenschinken Light, Sonnenblumenöl, Zwiebeln, Möhren, Steckrübe. Snacks/Other: Crane High Protein Himbeer-Granatapfel-Joghurt-Erzeugnis, Dextrose, Melkunie Protein Strawberry 0,3% Fat Quark , Basica Sport, Wassermelone, Halo Top Candy Bar , Dextrose, Mars Mars (35g), Kaffee, Milch 1,5%. more...
|
|
2863 kcal
|
Exercise:
Grocery Shopping - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Cooking - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|