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I don't have access to a scale right now, so I can't weigh in, but when I finally do I know I'll have a number to be proud of. I've been working my butt off at the gym. I can now do 12 chin ups, which is awesome. I've also gone down another pant size. I'm just thrilled and I hope it just keeps going at this pace.
View Diet Calendar, 21 January 2014:
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1028 kcal
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Fat: 28.17g | Prot: 67.72g | Carbs: 131.19g.
Breakfast: Nutella Hazelnut Spread, Fuji Apples, Smucker's Strawberry Jam, Thomas' Honey Wheat English Muffins. Lunch: Broccoli, Cucumber (with Peel), Goya Chick Peas, Skinless Chicken Breast, Metz Fresh Fresh Spinach Leaves. Dinner: Broccoli, Spinach, Little Caesars Ultimate Supreme Pizza. Snacks/Other: Part Skim Mozzarella Cheese. more...
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2289 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 8/kph - 6 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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