멘붕멤붕's Journal, 12 Jan 21

Weigh In record (no journal entry) for 12 January 2021

68.5 kg Lost so far: 6.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

526 kcal

Fat: 38.23g | Prot: 38.12g | Carbs: 7.58g. Lunch: 일동후디스 노블 아메리카노, 아몬드, 스쿨초이스 스트링 치즈, 코카콜라 제로콜라, 서울우유 체다치즈 (18g), 삶은 계란. more...

1711 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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멘붕멤붕's Weight History