Weigh In record (no journal entry) for 11 January 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1179 kcal
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Fat: 38.97g | Prot: 39.37g | Carbs: 168.95g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Nestlé Leite Ninho, Café, Tapioca. Snacks/Other: Mosmann Biscoito Maria, Doce de Leite, Cashews Royale Castanha de Caju. more...
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Gaining 0.3 kg a Week
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Mila Xavier's Weight History
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