Weigh In record (no journal entry) for 21 January 2014
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93.2 kg
Lost so far: 2.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1427 kcal
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Fat: 44.68g | Prot: 47.96g | Carbs: 215.23g.
Breakfast: Huevo Duro, Huevo Revuelto, Marraqueta. Lunch: Tomates, Lechuga de Hoja Verde, Jumbo Puré de Papas Instantáneo. Dinner: Ensalada de Frutas, Afe Jugo de Manzana. Snacks/Other: Huevo Cocido, Lechuga, Jumbo Palmitos, Tortilla de Patatas, Ciruela, Savory Crazy Flocos. more...
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2955 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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vamosctm's Weight History
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