Weigh In record (no journal entry) for 11 January 2021
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108.9 kg
Lost so far: 28.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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571 kcal
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Fat: 27.63g | Prot: 35.38g | Carbs: 44.92g.
Breakfast: Ovo Cozido. Lunch: Chuchu Cozido, Couve Manteiga Refogada, Omelete ou Ovos Mexidos. Dinner: Omelete ou Ovos Mexidos, Couve Manteiga Refogada, Chuchu Cozido. Snacks/Other: DIA Iogurte Parcialmente Desnatado com Polpa de Abacaxi e Coco, Danone Yopro 25G High Protein Baunilha. more...
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Losing 0.3 kg a Week
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TaisSoaresFer's Weight History
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