Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cbrlima1980
Journal
11 Jan 21
cbrlima1980's Journal, 11 Jan 21
cbrlima1980's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2021
106 kg
Lost so far:
0.5 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
1534 kcal
Fat: 115.71g | Prot: 82.58g | Carbs: 40.13g.
Breakfast:
Scala Queijo Prato, Bacon (Curado, Frito, Cozido), Manteiga (com Sal), Ovo Mexido.
Lunch:
1891 Chocolate 70% Cacau, Aurora Copa Fatiada.
Snacks/Other:
Café.
more...
668 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
cbrlima1980's Weight History
View Complete History