Weigh In record (no journal entry) for 12 January 2021
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1330 kcal
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Fat: 31.72g | Prot: 64.33g | Carbs: 202.44g.
Breakfast: Kobe Tepung Bumbu, Tempe Gembus, Nasi Putih. Lunch: Sayur Lodeh, Tempe Gembus, Nasi Putih. Dinner: Tahu, Pakcoy, Putih Telur. Snacks/Other: Frisian Flag Low Fat High Calcium Belgian Chocolate, Kerupuk Makanan Ringan, Fitbar Fitbar Nuts Delight, Sosis Solo, Pisang. more...
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Losing 0.7 kg a Week
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