Weigh In record (no journal entry) for 12 January 2021
|
50.5 kg
Lost so far: 7.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1134 kcal
|
Fat: 36.97g | Prot: 37.41g | Carbs: 166.15g.
Breakfast: Air, Kraft Biskuat Coklat, Kue Apem, Bolu Pisang, HiLo Teen Vanilla Caramel, Telur Puyuh, Tempe, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Royco Royco Kaldu Rasa Sapi, Saus Tiram, Nanas, Telur Puyuh, Daging Ayam (Panggang, Bakar, Dimasak), Selada Kol, Tempe Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Air. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Brownies, Tango Wafer Chocolate, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kerupuk / Biskuit, Roma Biskuit Kelapa. more...
|
|
1579 kcal
|
Exercise:
Stretching (yoga) - 4 minutes, Fitness Training (Workout) - 20 minutes, Cleaning - 1 hour and 40 minutes, Cooking - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilmahabibahpky's Weight History
|