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Carbohydrates, the devil 👿...
I find it difficult to replace.
Any ideas?
View Diet Calendar, 11 January 2021:
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1202 kcal
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Fat: 43.15g | Prot: 55.81g | Carbs: 147.46g.
Lunch: Albany Brown Bread, Minced Beef (85% Lean / 15% Fat) . Dinner: Broccoli , Carrots (without Salt, Drained, Cooked, Boiled) , Minced Beef (85% Lean / 15% Fat) , Woolworths Breyani Rice. Snacks/Other: Coffee with Milk and Sugar, Watermelon , Willards Big Korn Bites (Small Packet), Maynards Fruity Flavoured Fruit Chews, Maynards Fruity Flavoured Fruit Chews, Maynards Fruity Flavoured Fruit Chews, Orange Juice . more...
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 Comments
Rice- grated cauliflower
Pasta- baby marrow ( Checkers has baby marrow noodles)
Then just try random keto friendly veggies
I recommend
Mushrooms
Onion
Bell peppers
Broccoli
Get berries
Nuts
11 Jan 21 by member: michie_getsfitter
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Do not replace. Moderation is key. Replacing it with something else will just cause you to binge later. That happened to me😣
11 Jan 21 by member: Fat2Fit002
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