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atkiah
Journal
11 Jan 21
atkiah's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
49.9 kg
Lost so far:
3.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
1128 kcal
Fat: 35.43g | Prot: 69.73g | Carbs: 136.36g.
Breakfast:
Maicih Basreng.
Lunch:
Sambal Goreng, Jeruk Nipis, Soto Ayam, Nasi Putih.
Dinner:
Jahe, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Snacks/Other:
Yakult Yakult.
more...
1347 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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atkiah's Weight History
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