Weigh In record (no journal entry) for 11 January 2021
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50.9 kg
Lost so far: 8.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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557 kcal
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Fat: 16.42g | Prot: 13.29g | Carbs: 91.16g.
Breakfast: Frutillas, Azúcar Morena, Café. Lunch: Malloa Ketchup , Huevo Frito, Patatas Fritas. Dinner: Tortilla de Rescoldo, Lipton Té Verde Naranja Maracuyá , Vivo Mermelada Frambuesa, Selz Galleta de Arroz. Snacks/Other: Agua del Grifo, Vilay Leche de Arroz Sabor Chocolate, Arándanos, Frutillas. more...
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1378 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Sleeping - 22 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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wiisidora's Weight History
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