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Azacel
Journal
11 Jan 21
Azacel's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
72.3 kg
Lost so far:
9.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
2591 kcal
Fat: 82.41g | Prot: 159.72g | Carbs: 314.98g.
Breakfast:
Banana, Manzana Roja.
Dinner:
New Garden Arroz Integral Yamaní, Natura Aceite Puro de Girasol, Knorr Mostachol Integrales, Pechuga de Pollo a la Plancha.
Snacks/Other:
Muesli Mix Europeo, Maní, Muesli Multisemillas Granola.
more...
2400 kcal
Exercise:
Weight Training (moderate) - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Azacel's Weight History
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