Weigh In record (no journal entry) for 11 January 2021
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73.8 kg
Lost so far: 8.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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710 kcal
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Fat: 21.48g | Prot: 51.06g | Carbs: 81.68g.
Breakfast: Salada de Frutas. Lunch: Friboi Fraldinha Assada, Legumes Cozidos. Snacks/Other: Tirol Doce de Leite, Regina Queijo Ricota, Melancia. more...
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steady weight
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Encantarte's Weight History
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