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ale.ale.indumentaria
Journal
11 Jan 21
ale.ale.indumentaria's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
61.8 kg
Lost so far:
3.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
1587 kcal
Fat: 37.93g | Prot: 101.82g | Carbs: 217.76g.
Breakfast:
Arcor Turrón de Maní, Maní, Manzanas Rojas Deliciosas.
Lunch:
Inca Porotos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Naranjas, Pan Integral de Centeno.
Snacks/Other:
Frutigran Galletitas Dulces con Salvado, AdeS Leche de Soja, Proteína Aislada de la Soja.
more...
1976 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes.
more...
Losing 1.4 kg a Week
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ale.ale.indumentaria's Weight History
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