Weigh In record (no journal entry) for 11 January 2021
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67.7 kg
Lost so far: 21.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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667 kcal
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Fat: 15.07g | Prot: 50.91g | Carbs: 91.50g.
Breakfast: Herta Hesp Superieur, Bruine Boterham. Dinner: Colruyt Varkenshaasje, Gekookte Bloemkool (Vers, zonder Olie Bereid), Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bramen, Frambozen, Appel. more...
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Gaining 0.7 kg a Week
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haludiel's Weight History
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